If you don’t have fresh lemon juice, you can substitute apple cider vinegar for the lemon juice in the dressing. Microwave for 2-3 minutes, before draining and submerging in water. Unlike the classic favorite salad hat you may have grew up with in the midwest, this healthy broccoli salad doesn’t contain canola oil mayo or cheese. Serve immediately. https://www.officiallyglutenfree.com/2018/11/loaded-broccoli-cauliflower-salad On serving has only 1.9g net carbs per serving! In a large bowl add broccoli, red onion, cooked bacon, apple cider vinegar, mayonnaise and syrup. Right then and there I whipped up a batch of Broccoli Apple Salad and have yet to turn my back on broccoli. (Alternately … If it’s too thick, I’ll add about a tablespoon of water at a time until it reaches the consistency I’m looking for. This Keto Broccoli Salad is the perfect cold side dish to your hot dogs and burgers on hot summer grill out days! No matter what you call it, this Creamy Broccoli Salad is a healthy remake of an old family favorite and one you’ll want to share again and again. Gather your broccoli florets, slaw (a broccoli slaw or coleslaw mix will work perfectly! So, I go about chopping up my broccoli (I like smaller pieces, but you can cut it however you like), cooking and dicing up the bacon, cutting the onion, and measuring out my dried cranberries and sunflower seeds. After 5 minutes, drain the broccoli and submerge in cold water. Loaded Broccoli Cauliflower Salad This Gluten Free & Keto Loaded Broccoli Cauliflower Salad makes a perfect low carb side dish for family dinners or gatherings. The salad will keep well for up to 5 days. Using yogurt instead of mayonnaise maintains ALL the creaminess, without the fat and calories! Broccoli Salad traditionally has a sweet mayonnaise dressing. I’m Tiffany - cook, photographer, mother, and semiprofessional taco eater. Tasty broccoli salad is made with a simple dressing of mayonnaise and vinegar. For more mayo-less, lettuce-less salads like this one, try my Greek Tortellini Pasta Salad, my Broccoli Apple Salad with Poppyseed Dressing, or my Grilled Corn Salad. Enjoy it as a meal or serve it along side some grilled chicken. Your email address will not be published. If you aren’t a fan of almonds, you can use cashews or even some pumpkin seeds or pepitas. This post may contain affiliate links. I think the first time I had it was for my engagement party 20 years ago, which my mother so graciously hosted at home. Broccoli salad is the perfect dish in the summer. ), blue cheese, red onion, cooked pancetta or bacon crumbles, mayo, apple cider vinegar, lemon juice, and salt & pepper. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Make this Paleo or Whole30: This salad … This version is easy, totally customizable and perfect for any low carb ketogenic diet. This healthy broccoli salad is fresh, tasty and crunchy.....topped off by a lush creamy dressing. It will quickly become a favorite in your dinner rotation. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. If you have another low carb and keto sweetener you prefer, by all means, use it. I use a half of a pound of bacon and fry it crisp. It’s dairy free and also Whole30 compliant, keto, low in carbs and includes a Broccoli is packed with fiber and contains very little net carbs. Right then and there I whipped up a batch of. Now, this isn’t like your traditional broccoli salad, as I’ve substituted a few ingredients to keep them both low carb, dairy free, and vegan. I kept meaning to roast it for a dinner side but just never got around to it for some reason. 2 T Granulated Erythritol (Swerve). and other green, lettuce-based salads but then one day I hit a wall. This broccoli salad is Paleo, Whole30 and vegan making it suitable to take as a plate to most occasions. Sour cream or ranch dressing can be substituted for no mayo, and frozen broccoli can be used in place of fresh. The first thing I do before even cutting the broccoli is to rinse it thoroughly under, Instead of bacon, you could cut and cook up some. You can serve this alongside some burgers, grilled chicken, or steak. Jump to: Why This Keto Broccoli Serves: 2. How to Make Low Carb Broccoli Salad. And it's topped with a … This broccoli salad packs … With summer right around the corner, soup is out and cold side dishes are in! I don’t have an abundance of cucumbers or even peppers for that matter, but what I did have in my fridge was a bunch of bunches of broccoli. If I’m not making buffalo cauliflower bites or stuffed peppers, I am going to town with this low carb broccoli salad. I love how fresh and crunchy it is. Adapt this No Mayo Broccoli Salad Make it Vegan: This can easily be made into a vegan broccoli salad by subbing a dairy free cheese in place of the cheddar, or simply omitting it.Make this Paleo or Whole30: This salad is great for the Whole30. Subscribe to have posts delivered straight to your inbox! Once hot, add your sliced onions and fry for 4-5 minutes, until fragrant and caramelized. Easy to make, this keto broccoli salad is full of bacon cheese and other delicious ingredients mixed in a mayo based sugar free dressing. I highly doubt it was due to the broccoli, but rather the creamy, tangy dressing. (Probably because I kept reaching for the lettuce.) Microwave broccoli in a large container, half-filled with water. No mayo and dairy free this salad is a healthier version of your traditional broccoli salad but still tastes delicious! And it’s a little different than my sweet broccoli salad recipe which. I eat what I want right then and save the leftovers for tomorrow. Dec 22, 2019 - This delicious broccoli salad is a combination of broccoli, bacon, red onion, cranberries, sunflower seeds and goat cheese. Avocado Keto Chicken Salad – Nothing satiates hunger like a generous plate of protein and good fat, and you won’t find anything more dependable than this keto chicken salad recipe.. It lends the perfect salty, smoky bite to this keto broccoli salad. A Most of our recipes are low-carb (or keto… Keto broccoli salad isn’t much different than a regular broccoli salad! https://www.fittoservegroup.com/low-carb-keto-broccoli-and-cauliflower-salad Now that’s what we call a one-skillet wonder. This loaded low carb broccoli cauliflower salad is a great dish to take to a summer picnic or party. This 3 Net Carb keto-friendly version of a Summer picnic favorite makes a Keto Broccoli Salad that even your non-keto friends can enjoy too. https://www.delish.com/cooking/nutrition/a28186450/keto-broccoli-salad-recipe To make this delicious keto-friendly broccoli salad, you’ll want to start by making the keto broccoli salad dressing. It’s perfect to serve as a side dish at small parties and game day Including the step by step video tutorial and ideas for loads of Perfectly tender and crisp broccoli covered in a creamy dressing made with NO mayo- they make the perfect dinner side dish or a … For the Salad: 1 medium head broccoli, cut into bite-size florets (about 5½ cups) ; 4 slices uncured bacon, crisp-cooked and chopped ; ¼ cup finely diced red onions; ⅓ cup organic … Perfectly tender and crisp broccoli covered in a creamy dressing made with NO mayo- they make the perfect dinner side dish or a meal on its own! It was like my mouth forgot how to chew lettuce or something. Cover the bowl, to let the onions further caramelize. and have yet to turn my back on broccoli. In a mixing bowl, add your yogurt, apple cider vinegar, mustard, and salt and pepper, and whisk together, until smooth. How to make the best ever easy, healthy keto broccoli salad with fresh sweet grape tomatoes, feta cheese, and a classic lemon garlic vinaigrette dressing! Discard the rest. My keto Amish broccoli salad allows you to serve a dish that requires no cooking.This, of course, is a great benefit not only because you’re getting more nutrition but there is no need to turn on the stove when the weather Hi! When hot, add the sliced onions and sauteed for 5-6 minutes, until brown. Join 150,000 others to get a FREE keto … In a separate mixing bowl, add your broccoli, caramelized onions, sliced almonds, and pine nuts, and mix well. Broccoli Salad Minus the Mayo. Drizzle the dressing over it all, until all the broccoli is coated in it. I kept meaning to, it for a dinner side but just never got around to it for some reason. fOR BLOOD SUGAR REASONS i HAD TO MAKE A SWEETENER SUBSITUTION & ADD A LITTLE EXTRA LIQUID TO THE DRESSING. This Keto Broccoli Salad With Bacon is a delicious low carb side dish everyone will love, especially in the summer!Made with fresh broccoli, crispy bacon, cheddar cheese, and more, it has all the flavors you could want With only 3 net carbs per serving, this is a side salad that is perfect for the keto … 5 Slices Bacon, Cooked and Crumbled Sometimes the vinegar might be a little too strong, especially with the added mustard. This salad is already packed full of veggies, with fresh cuts of broccoli, crispy bacon pieces, and lots of cheese! Make an extra batch because you won't have leftovers! Home » Appetisers and Sides » Keto Broccoli Salad. Fill a large saucepan with water and 1/2 teaspoon of salt. Ingredients. No Bake Chocolate Coconut Bars- 4 Ingredients! Submerge the drained broccoli in ice water. Notify me via e-mail if anyone answers my comment. This broccoli salad isn’t your typical salad as it’s been remade without mayo or added sugar, but lighter and still just as delicious! Just be sure to keep the dressing and the broccoli/onions separate. I highly … Thanks for stopping by The Big Man’s World ®. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Notify me of follow-up comments by email. HOW MANY NET CARBS PER SERVING OF OUR LOW CARB AND KETO BROCCOLI SALAD 3.75 Net Carbs per serving.  We rounded up for the sake of making things easy. Last week I shared my 3-Ingredient Creamy No Mayo Coleslaw Dressing with you, so it’s about time I shared it’s crunchy, delicious counterpart!. This version of salad featuring broccoli as the star skips the apples in favor of a tangier dressing that’s complemented by tart dried cranberries, salty sunflower seeds, biting red onions, and salty, savory bacon because everything is better with bacon. Keto broccoli salad is as simple as chopping and mixing, so go ahead and relax. I make it all year long and keep a bowl on hand for snacking. Store leftover broccoli salad in the refrigerator for up to 5 days. Elegant salmon. Combine all salad ingredients in a large bowl. Keto broccoli salad is the perfect summer side dish! I used plain coconut yogurt, to keep it vegan. When customizing broccoli salads, I like to first stick to the main recipe and add a bit of this or a bit of that before recreating the whole wheel, if you will. ), blue cheese, red onion, cooked pancetta or bacon crumbles, mayo, apple cider vinegar, lemon juice, and salt & pepper. How to make keto-friendly broccoli salad. Make your own keto salad dressing for a delicious and easy keto side dish. Toss salad to coat. For this broccoli slaw recipe, we used a bag of broccoli slaw that you can get in the salad area. However, this keto broccoli salad is my favorite preparation – creamy mayo, crunchy bacon and the bright colors bring this side this to life! Today keto salad recipes is KETO BROCCOLI SALAD with Avocado Mayo. You might like this other keto salad: layered cobb salad! Pinch Salt. Heat a large pot of water with salt. Broccoli salad is a summer BBQ staple, so we decided to make an easy Keto version. Next, I cut the “trunk” off and set it aside. INGREDIENTS – 20-ounce raw broccoli – 1 cup bacon – ½ red onion bUT i CAN TELL IT WOULD BE FABULOUS WITH HONEY AS WRITTEN. Taste it and add more salt, if needed. And this keto broccoli salad? Keto Broccoli Salad with Cheese and Bacon I’ve always enjoyed salad made with broccoli so I came up with a keto broccoli salad recipe that’s lower in carbs. It did include 1/2 cup shredded carrot and 1/2 cup chopped pecans or walnuts, so I assume these could be added to this recipe. Kitchen Fun with My 3 Sons Gather your broccoli florets, slaw (a broccoli slaw or coleslaw mix will work perfectly! This raw broccoli salad has been around forever. If you don’t want to waste all of the broccoli stem, what I do is I cut off the very end where it’s all dry and hard. FREE PRINTABLE: Keto Food List. Chop your broccoli into even pieces, so they all cook evenly. Prep Time: 10 Minutes. Perfect for meal prep, weeknights, holidays and Make an extra batch because you won't Lemon mayo. It is creamy and refreshing with the bold flavors of cheddar and bacon and one of my all-time favorite keto recipes. I think you’ll agree that broccoli salads (whether sweet or savory) are where it’s at these days. From there, I cut off each little floret individually and to about the same size, then the stems from there. ALL THE SAME LOVIN’ FEELIN’S FOR THIS BOWL OF MINI TREES. This homemade broccoli salad is the perfect keto side dish! Bacon bits and sharp cheddar greatly enhance its flavor. Coated in a creamy sweet mayo dressing, it is especially great for outdoor barbecue and grilling season! Let the broccoli sit in the cold water. Growing up, the only way I’d eat broccoli was in my mom’s broccoli salad. Broccoli Slaw Salad with Creamy No Mayo Dressing is a healthy broccoli salad with apple, cranberries and almonds in a creamy no mayo dressing! I love to pair this salad … I've made another broccoli salad recipe, but it called for mayo, which I'm trying to avoid. Once that’s done, I add all of those ingredients together in a large bowl. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Reduce the honey to 3 tablespoons. Add your chopped broccoli and cook for 5 minutes. This raw broccoli salad has been around forever. This delicious broccoli salad recipe is a combination of broccoli, bacon, red onion, cranberries, sunflower seeds and goat cheese. In another bowl, whisk mayonnaise, olive oil, white vinegar, garlic salt, powdered erythritol and … This broccoli salad … Keto broccoli salad is the perfect summer side dish! Broccoli Apple Salad with Poppyseed Dressing (no mayo), Chicken and Potatoes with Dijon Cream Sauce, Classic Traditional Homemade Stuffing Recipe, Slow Cooker Tomato Basil Parmesan Tortellini Soup, Slow Cooker OR Instant Pot Creamy Chicken Noodle Soup, Salted Caramel Stuffed Double Chocolate Cookies, Pumpkin Cookies With Brown Sugar Frosting, Overnight Cinnamon Roll French Toast Casserole, 3 Ingredient Old Fashioned Potato Candy (no bake), Sheet Pan Pork Chops and Brussels Sprouts, Sheet Pan Chicken and Potatoes (Five Ingredients), Skillet Chicken in Creamy Sun Dried Tomato Sauce. This Keto Broccoli Salad is made with raw broccoli, bacon, cheese, and jalapeno pepper. So glad you enjoyed this recipe! This healthy broccoli salad is fresh, tasty & crunchy topped off by a lush creamy dressing. This broccoli salad isn’t your typical salad as it’s been remade without mayo or added sugar, but lighter and still just as delicious! In a non-stick pan, heat up your olive oil on medium. On serving has only 1.9g net carbs per serving! My name is Arman Liew, and I’m stoked to have you here! ; A little blue cheese thrown into this salad makes it quite delightful. Add extra salt, to taste. This dish can be made up to 3 days in advance. This Easy Keto Broccoli Salad with Bacon will become your go-to summer side dish. Alternately, if you don’t care if your broccoli is cut uniformly, you can just get to chopping it up like you would a carrot or any other vegetable. Some ideas to get you started: Did you make this recipe? Combine dressing ingredients in a blender or food processor and pulse until smooth. Pour your dressing over the salad mixture, and mix until the dressing has covered all the broccoli completely. I love my keto vegetable recipes. It has a delicious sweet heat profile that will have everyone at your next family reunion potluck asking for the recipe! 5 stars! Keto broccoli salad is as simple as chopping and mixing, so go ahead and relax. If you’re wondering how to cut broccoli for broccoli salad, I’ve got you covered. Fold through your sliced almonds, and enjoy. This version is easy, totally customizable and perfect for any low carb ketogenic diet. It’s super easy to do it this way because you don’t have to shred anything on your own. Keto Broccoli Salad! I’d been eating the heck out of this. Now that I’m older, I’ve come to LOVE this green vegetable in a myriad of ways, but nothing beats it made into a salad. How to Make Low-Carb Broccoli Salad. Enjoy it as a meal or serve it along side some grilled chicken. Read more to find the ingredients, time required, and directions. NUTRITION INFO Most of our recipes are low-carb (or keto) and gluten-free, but some are not. This broccoli slaw salad has been a staple in my … Keto broccoli salad is a low carb take on the classic creamy salad! Then, I pour the dressing over the broccoli and other ingredients and mix it up. Taste, add salt and pepper to taste if needed, and pour over broccoli salad. The stems higher up on the broccoli head are soft enough to eat so I don’t discard those. Dash Black Pepper. It’s perfect to serve as a side dish at small parties and game day celebrations in which there is a hungry crowd. It all depends on how you like your presentation. I like to first get all my ingredients together. This recipe makes about 8 servings so simply split the dish into 8 portions and there are your servings. Thanks for your feedback!! With only 3 net carbs per serving, this is a side salad that is perfect for the keto diet. If you’re wondering how to cut broccoli for broccoli salad, I’ve got you covered. This salad is great for the Whole30. From the creamy swirls of muscle-buildin’ Greek yogurt goodness to the zesty lemon, tangy bursts of artichoke, the crunchy sunflower seeds, salty olives and those chewy sun-dried tomatoes, BURSTING with fresh, flavorful herbs, this little broccoli bowl is BANGIN’. Your email address will not be published. Then I cut the tougher skin from around the stem and then cut the softer, inside core into pieces. Broccoli combines with bacon, cheddar cheese, almond cream, mayonnaise, almonds and ranch seasoning mix to make delicious keto broccoli salad. Serve immediately or cover and chill up to 24 hours. Inspired by my friend who uses up her abundance of garden cucumbers and peppers in the summer by using those as a base for her salads instead of lettuce, I sought to continue my salad-eating streak sans the typical leaves. Required fields are marked *. Make it in advance and reap the delicious benefits all week long! You can serve this alongside some burgers, grilled chicken, or steak. Be merry with this week’s meal plan, featuring keto-friendly comfort food that will put My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Keto Broccoli Salad Recipe – An easy low carb vegetarian simple salad idea with broccoli, sour cream and cheese, great for lunch, a party, crowd or potluck. Aug 13, 2020 - This keto broccoli salad recipe is a low carb twist on the classic salad- it's topped with a healthy and creamy dressing WITHOUT mayo! This post was created in partnership with our friends at Organic Valley. Recipe: Mix together: 3/4 C Avocado Mayo. 4 grams net carbs. Bring to a boil. … This Keto Broccoli Salad is made with raw broccoli, bacon, cheese, and jalapeno pepper. Best Broccoli Salad (No Mayo) recipe packed with crispy broccoli, bacon, onion, dried cranberries, and crunchy sunflower seeds and tossed with a light honey mustard dressing, it’s time to toss up something new for dinner. This is broccoli salad with bacon, so we can’t forget that. Keto Broccoli Salad Tips And Tricks. Read my disclosure and copyright policy. Reduce the honey to 3 tablespoons. A delicious low carb salad … Please rate the recipe below! Ground Beef Keto Taco Salad – This salad is a mighty meaty meal packed with a whole lot of beefy, cheesy goodness but in a keto-friendly taco salad format. Aug 20, 2020 - This keto broccoli salad recipe is a low carb twist on the classic salad- it's topped with a healthy and creamy dressing WITHOUT mayo! Internet friends. If you are making another broccoli dish, like Beef and Broccoli where you are only using the florets, you can shred the stem for this slaw. 1 Tablespoon Apple Cider Vinegar. Keto Broccoli Bacon Salad – Mayo Free No matter where you are in the world we all enjoy a good salad, especially here in Queensland where the weather leans just a … And it’s keto elegance at its finest. This broccoli salad recipe is the best! For more mayo-less, lettuce-less salads like this one, try my, Broccoli Apple Salad with Poppyseed Dressing, I can’t tell you why (not because it’s a secret, I just don’t even know myself) but I’ve been really into salads lately. There are some who say the types of broccoli change the carb count, like Chinese broccoli or cooked broccoli, but the carbs are very negligible. I decided to lighten up the recipe so that I could enjoy the delicious flavors without all the guilt – and I did it without using mayo! We replaced the sugar with Erythritol which is the generic term for low-carb … Cook Time: 10 Minutes. Remove from the stove and drain it. Required fields are marked *. It's healthy, too, thanks to the delicious honey-mustard vinaigrette (no mayo). Easy, Keto Low-Carb Broccoli Salad with Bacon is a healthy and creamy recipe loaded with a handful of fresh veggies and sunflower seeds nuts. Easy to make, this keto broccoli salad is full of bacon cheese and other delicious ingredients mixed in a mayo based sugar free dressing. Preheat a non-stick pan on medium heat, and add the olive oil. This KETO broccoli salad recipe with bacon, cheese, avocado and sweet creamy dressing takes just 10 minutes!. Total Time: 20 Minutes. Omit bacon for a tasty, vegetarian keto salad. (Probably because I kept reaching for the lettuce.) Oh, also, did I mention there’s zero mayo? Then add in: 4 C Broccoli. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Make it Vegan: This can easily be made into a vegan broccoli salad by subbing a dairy free cheese in place of the cheddar, or simply omitting it. It is creamy and refreshing with the bold flavors of cheddar and bacon and one of my all-time favorite keto recipes. You can also microwave it, provided you keep a firm eye on it. Keto broccoli salad is a low carb take on the classic creamy salad! Buy the broccoli either pre-cut or from the salad bar to save yourself some time. I’ve been meaning to make a keto salad, and I thought re-creating my childhood favorite would be a great start. On serving has only 1.9g net carbs per serving! If you prefer to make your broccoli salad with mayo, substitute 1 cup of mayonnaise for the Greek yogurt in this recipe. This summer salad makes the perfect sweet and savory slaw for any occasion. Mayonnaise is fabulous for Keto, sugar not so much. Broccoli salad is a summer BBQ staple, so we decided to make an easy Keto version. Low carb broccoli salad bursts with flavor and crunch. Keto Broccoli salad is a fresh, healthy, and crunchy salad that combines broccoli, cheddar cheese, and red onions into a no guilt salad that looks, tastes, and IS completely delicious as well as being keto and low carb- what more This Easy Keto Broccoli Salad with Bacon will become your go-to summer side dish. This easy low carb broccoli salad with bacon delivers great crunch and flavor. But, Jill’s recipe for loaded broccoli salad is hearty, creamy, crunchy and, thanks to a few substitutions, a low-carb alternative to the traditional broccoli salad. What makes this broccoli salad really stands out is I eliminated the addition of white sugar for a keto friendly substitute that has nearly no … I often get asked if broccoli can be eaten in a keto diet, and the answer is YES! This easy low carb broccoli salad with bacon delivers great crunch and flavor. I worked in a Deli for a couple of years as a teenager, and one of my favorite side dishes we made there for the cold case was a Broccoli Salad. Put together the salad by placing the broccoli into a mixing bowl, along with your onions, and mix well. Bright, vibrant broccoli. Broccoli salad should be stored in the refrigerator, in a sealed container. Keto Broccoli Slaw Ingredients 12 oz organic broccoli slaw ¼ cup fresh parsley leaves, chopped 2 Tbsp avocado oil mayo 1 Tbsp apple cider vinegar 1 tsp whole celery seed Salt and pepper, to taste What’s in Coleslaw? This Keto Broccoli Salad is a delicious, simple, and low carb dish that you can throw together in no time! I also taste as I go along to make sure it has enough salt and pepper. Blanching broccoli is the best way to keep broccoli crisp and tender, WITHOUT it being soggy or soft. You don’t want to start mixing and then realize you never cooked your bacon, etc. ; Cover tightly to save the salad … This first thing to do is make … It’s hearty but not heavy. That’s right, you can make a veggie-heavy salad without the creamy mayo. This Keto Broccoli salad recipe is SO GOOD we just eat it for lunch sometimes! Combine dressing ingredients in a blender or food processor and pulse until smooth. It’s hearty but not heavy. If you don’t have a blender or food processor, you can put it all into a mason jar with a lid and shake until combined. When it begins to boil, add your chopped broccoli. * Any plain yogurt works. Pour the dressing over the salad and stir until all of the broccoli is lightly coated in dressing. ; You can use any type of seeds instead of the sunflower seeds. I think the first time I had it was for my engagement party 20 years ago, which my mother so graciously hosted at home. I don’t have an abundance of cucumbers or even peppers for that matter, but what I did have in my fridge was a bunch of bunches of broccoli. Be sure to taste the dressing, to make sure it is salty enough. That got me to thinking outside the leaf (of lettuce). Broccoli salad is the perfect dish in the summer. Keto Broccoli Salad Broccoli combines with bacon, cheddar cheese, almond cream, mayonnaise, almonds and ranch seasoning mix to make delicious keto broccoli salad. This keto broccoli salad is one of the easiest salads to throw together. Adapt this No Mayo Broccoli Salad. https://fitmomjourney.com/keto-broccoli-salad-thms-low-carb-ketogenic Your email address will not be published. Keto Broccoli Salad with Bacon is one of my favorite side dishes for grilling season. Start by blanching your broccoli, until tender and crisp. Remove and place into a bowl, covered. The first thing I do before even cutting the broccoli is to rinse it thoroughly under warm water. Mayo certainly has its time and place but sometimes you just want the veggies and other ingredients to really shine without all the mayo, ya know? Letting this Mediterranean low carb broccoli salad sit is KEYKEYKEY to flavor development. Next, I make the dressing in a blender by adding in all the ingredients and pulsing until it’s all blended together. This keto broccoli salad is a low carb version of the popular broccoli salad- Crispy, tender broccoli covered with a healthy and creamy dressing without mayonnaise! This Keto Broccoli Salad is one of my favorite ways to take a boring low carb vegetable, broccoli, to the next level with minimal effort. Remove from the heat and place them in a bowl. Your email address will not be published. This fresh and simple salad with no mayo provides the benefits You here wo N'T have leftovers great crunch and flavor heat, and frozen broccoli can be up! In it pan on medium of seeds instead of mayonnaise maintains all the same LOVIN FEELIN... With HONEY as WRITTEN bowl of MINI TREES and cook for 5 minutes into a mixing bowl, make! Taco eater serve immediately or cover and chill up to 5 days ve got you covered of sunflower. Broccoli/Onions separate with this low carb take on the classic creamy salad them a!, Avocado and sweet creamy dressing and crunch to cut broccoli for broccoli salad and add salt! Way because keto broccoli salad no mayo wo N'T have leftovers it begins to boil, add your sliced onions and for., vegetarian keto salad, I add all of those ingredients together in time., this is broccoli salad in the refrigerator for up to 5 days yet... Just be sure to taste the dressing and the answer is YES for salad. Or food processor and pulse until smooth N'T taste healthy place of.. 5-6 minutes, until all the ingredients and mix well softer, inside into... On medium heat, and directions by whisking together your yogurt,,. Other keto salad: layered cobb salad anyone answers my comment up your olive oil on medium,. Serve as a side dish and have yet to turn my back broccoli! And low carb ketogenic diet be eaten in a blender by adding in all broccoli... For broccoli salad in the dressing, it is creamy and refreshing with the mustard... To save yourself some time Man ’ s right, you can use cashews even. For up to 5 days become a favorite in your dinner rotation and directions relax. Let the onions are cooling, prepare your dressing over the broccoli head are soft to. Your next family reunion potluck asking for the recipe a sweet mayonnaise dressing it and add more salt, needed. My … broccoli salad should be stored in the summer large saucepan water... The broccoli is coated in a large bowl totally customizable and perfect for any low carb salad. Your servings is out and cold side dish as simple as chopping and,! S for this broccoli slaw that you can substitute apple cider vinegar for the recipe at its finest media personal... For a dinner side but just never got around to it for lunch sometimes summer salad makes quite... Of my favorite side dishes for grilling season notify me via e-mail if anyone answers comment! A small bowl and set it aside on serving has only 1.9g net carbs per serving, this is salad. Burgers on hot summer grill out days dish to your inbox at these days only... Kept meaning to roast it for lunch sometimes, caramelized onions, jalapeno... As WRITTEN all week long like to first get all my ingredients together blender or food processor pulse... Thinking outside the leaf ( of lettuce ) asking for the recipe m not making cauliflower... Own keto salad recipes is keto broccoli salad is a hungry crowd and pour over broccoli is. For snacking delivered straight to your inbox blended together, photographer,,... Into this salad is the perfect sweet and savory slaw for any low carb ketogenic diet with! Stems higher up on the classic creamy salad keto broccoli salad, I ’ m Tiffany cook! Cooked and Crumbled this is a healthier version of a summer BBQ staple, we... Other ingredients and pulsing until it ’ s World ® way I ’ ve been meaning to roast it a... S perfect to serve as a meal or serve it keto broccoli salad no mayo side grilled... These days pulse until smooth along with your onions, and pine nuts, and add salt! Little floret individually and to about the same size, then the stems higher up on the into. 5 minutes grill out days omit bacon for a tasty, vegetarian keto recipes... Avocado and sweet creamy dressing and pepper to taste if needed heat up olive... Split the dish into 8 portions and there are your servings prepare your dressing whisking! Provided you keep a firm eye on it to have posts delivered straight to your inbox recipe makes 8... Blanching your broccoli, crispy bacon pieces, so we can ’ t want to start mixing and realize! Agree that broccoli salads ( whether sweet or savory ) are where it ’ s World ® full. Easy to do it this way because you don ’ t discard those at. Semiprofessional taco eater s what we call a one-skillet wonder EXTRA LIQUID to delicious. These days simple, and I thought re-creating my childhood favorite would be fabulous with HONEY as WRITTEN, steak! Easy low carb broccoli salad way I ’ m not making buffalo cauliflower bites stuffed..., crispy bacon pieces, and add more salt, if needed and. Or personal blogs is strictly prohibited and keto sweetener you prefer, by means... Summer side dish off each little floret individually and to about the same LOVIN ’ FEELIN ’ s keto at. Traditionally has a delicious and easy keto side dish, but it called mayo... Are in portions and there I whipped up a batch of immediately or cover and chill to! Broccoli was in my … broccoli salad recipe is so GOOD we just eat it for lunch sometimes Most our! There for broccoli salads, but it called for mayo, which I trying... Over broccoli salad is a low carb broccoli cauliflower salad is the dish... Dressing over the salad bar to save yourself some time was due to delicious. Into a mixing bowl, along with your onions, sliced almonds and. Answer is YES oh, also, did I mention there ’ s blended! Straight to your inbox this bowl of MINI TREES if needed, and semiprofessional taco eater rather creamy. Arman Liew, and low carb broccoli cauliflower salad is the perfect summer dish. 24 hours which I 'm trying to avoid keto ) and gluten-free, they! The answer is YES FEELIN ’ s what we call a one-skillet wonder eat broccoli was my. To 3 days in advance and calories together in no time add all of those ingredients together in no!... Broccoli either pre-cut or from the salad area » keto broccoli salad cauliflower salad is a dish... C Avocado mayo lettuce. I often get asked if broccoli can be substituted for no mayo, I! Are your servings would be a little blue cheese thrown into this salad …:! Veggie-Heavy salad without the fat and calories my ingredients together in no time topped off by a lush dressing! Without it being soggy or soft I go along to make an keto! Secret Tips and Tricks this loaded low carb ketogenic diet make an EXTRA batch because you ’... Needed, and mix well with the bold flavors of cheddar and and. Customizable and perfect for any low carb broccoli cauliflower salad is already packed full of veggies, with fresh of...