Spearmint oil helps the endocrine system in regulating the levels of different hormones in the body and keeping them balanced. Now, the flavor is easily reproduced with synthetic chemicals, but pure vanilla remains in high demand, […], Regularly marketed as the king of essential oils, frankincense has been sought after since ancient times, and for good reason. Being able to alleviate such issues can be great for both the physical and mental health of women. You can place 1 tbsp of shampoo into a bowl, add 3-6 drops of spearmint essential oil, mix well and use this when washing your hair. Spearmint essential oil can help keep your digestive system working smoothly and stay pain-free. For the best diffuser results, place three to four drops of Spearmint oil into the … Improved blood circulation helps in toxin removal and enhancing the performance of your immune system. It inspiresclarity in thought, and this leads to confident verbal articulation. But as most people know, while many come up with New Year’s resolutions, few people stick to them. Peppermint can be a bit spicy for some people, so that’s where spearmint is great. For many years, spearmint has been a popular flavor in gum, candy, and dental products for its breath-freshening and favorable tasting properties. Spearmint, scientifically known as Mentha spicata, is a type of herb that falls under the mint family. Menstruation usually occurs without any major complications, but sometimes, it can be uncomfortable. Spearmint essential oil is a great insect repellent and is also an ingredient in many insect repellent creams. Spasms can affect different muscles in the body, and can occur due to a variety of reasons. Here are some tips for making use of your spearmint essential oil: Mouthwash: Add 1 drop to 2-3oz of water. Though research says up to 4% of oil is safe for use, in those who are sensitive, up to 0.1% of oil is safe. The carminative properties of the oil help in the prevention of gas formation in the gut. Spearmint oil can be applied to the skin, inhaled as fragrant vapors, and consumed orally (usually as an ingredient in food or drinks). It can be used aromatically, topically and internally to address a number of health concerns, from muscles aches and seasonal allergy symptoms, to low energy and digestive complaints. It is gentler, but they can be interchanged. It’s also effective in increasing cerebral blood flow. MONQ diffusers are not intended to be used in the diagnosis, cure, mitigation, prevention, or treatment of any disease or medical condition. The decongestant and anti-inflammatory properties of the oil are guaranteed to help you breathe much easier. 30 Ways to Use Spearmint Essential Oil Add 1-2 drops to water to aid in digestion. Graphics, articles, and videos on these pages are protected by copyright. MONQ blends should not be inhaled into the lungs. Spearmint just has a more friendly scent as it’s milder and appeals to kids too. These […], More and more, people are electing to use essential oil diffusers as an alternative to vaping. Additionally, it helps to relieve the pain and release the gas present in the gastrointestinal tract. It has also been mentioned in the Bible referring to its benefits. Uses of Spearmint Essential Oil. According to a review conducted by the USDA … Flatulence is not usually a major problem, but it could get a bit more severe when it becomes uncontrollable. Perhaps you lifted something you shouldn’t have, worked a bit too hard at the gym or really pushed yourself on a long hike. But the following 7 uses for spearmint essential oil as aromatherapy treatment are not as widely known. The human body is far from simple. Spearmint is one of the most popular mints. Works well on wounds and ulcers, protects them from infections and helps in faster healing ; Carminative. However, don't ever ingest spearmint oil — or any essential oil — unless you speak with your health practitioner first. Spearmint essential oil has some gentle analgesic qualities that are helpful in treating headaches. Dilute and apply directly where you are feeling the pain. It may induce skin irritations and other side effects. […]. Buy Here. The oil also promotes digestion, and helps treat or alleviate the occasional stomach upset. It is also found in Europe, Asia, Western and Northern Africa, as well as South and North America. In history, spearmint has been used by Roman, Greek, and Egyptian physicians. Keep out of reach from children. Menthol can ease pain from muscle pulls, spasmodic coughs, body aches, and muscle cramps. Observe for ten minutes. Dilute spearmint essential oil with a suitable carrier oil and apply a little portion of it with a tip of a cotton bud on the inside of your forearm. Spearmint oil (Mentha spicata) has a lighter, brighter scent to it than Peppermint. You can use Spearmint essential oil and tea for various purposes. With anti-bacterial properties, Spearmint is believed to make an ideal skin cleanser. For external use only. Additionally, please note that MONQ diffusers have not been reviewed or approved by the U.S. Food and Drug Administration. Neck tension: Diffuse or dilute 1-2 drops and apply to area of pain. It can also help to repair the different kinds of damage done on the body, and help the body to recover from wounds and injuries. This aromatic spice doesn’t just add a complex flavor to dishes, it also boasts a range of health benefits. Spearmint is also referred to as green spearmint, Our Lady’s Mint, Green Lamb, fish mint, pea, lamb, spire, and garden mint. From its Mediterranean roots, the herb was widely used by the Greeks as an aphrodisiac. Spearmint essential oil also stimulates blood circulation which ensures nutrient-rich blood reaches all corners of the scalp to each and every hair follicle, promoting hair growth. At times, stress can become so overwhelming that it’s difficult to carry out the basic functions because our minds are distracted. Spearmint Essential Oil Uses. The anti-fungal, anti-bacterial, and anti-viral properties of spearmint essential oil make it a great disinfectant. Healthy skin: Add 1-2 drops to bath or your favorite facial cream. Peppermint helps to cool the skin and soothe the irritation to prevent excessive itching. It’s especially effective in disinfecting countertop surfaces or areas that come into frequent contact with bodily fluids or germs. Share 2. After reading or studying for long amounts of time, use Spearmint essential oil topically to help promote a sense of focus. The oil also keeps the metabolism of your body at a high rate and helps to boost the function and strength of the immune system. 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