Skinless, boneless Smoked Mackerel fillets, Sprinkling of sea salt and freshly ground black pepper. Remove the skin from the fish - the odd bone is fine as the mixture will be blended. Natural yogurt. Arrange the other ingredients on a large serving platter, with the mackerel pâté alongside, and tuck in. Your email address will not be published. Tinned mackerel. We use cookies to track your use of our website and to improve your experience of using this site. STEP 2. You could also use a packet of smoked mackerel if you prefer. Mix thoroughly before serving and perhaps refresh with a wedge of fresh lemon. Smoked mackerel is a treat. This pate is really versatile and could be served as one of the following: Paired with some lightly toasted sourdough it would make an elegant fish starter. Juice of half a lemon. I used smoked mackerel pate, prepared by combining the flaked smoked mackerel, cream cheese, yoghurt, and lemon together and mixing well. Use 50 g  cream cheese or Creme Fraiche instead of Greek Yogurt for a richer pateÂ, If you don’t like horseradish or don’t have any, then you can leave it out completely or substitute a tsp of Dijon Mustard.Â, Add a large handful of roughly chopped wild garlic leaves to the food processor and process with the rest of the ingredients.Â. 300g smoked mackerel, skinned and boned; a tablespoon or two of crème fraîche or natural yoghurt; 1 heaped teaspoon of capers, roughly chopped or left whole; 2-3 tablespoons chopped pickled gherkins or pickled cucumbers; 2-3 heaped teaspoons horseradish sauce (or about 1/2 teaspoon freshly grated horseradish) the juice of half a lemon or lime Add 2 tsp of the lemon juice and the yoghurt. Spoon into a … Method STEP 1 In a mixing bowl, stir the smoked mackerel, soured cream and spring onions together to make a textured dip, then stir in the horseradish. Taste and re-season as necessary. Who’s your favourite TV chef? 1. Copyright ©2021, Taming Twins. Add Greek yoghurt and blend some more. Smoked Mackerel Pate makes a fantastic light lunch or an easy starter for a dinner party meal (although honestly, I can’t remember the last time I made a starter, this used to be a fave in the days when I was good at entertaining – pre children!). This site uses Akismet to reduce spam. Double-check for any bones while mashing and remove them. Add rest of the ingredients and blitz until patè is smooth (it's fine if some chunky bits of mackerel … Also, surprisingly my children love this pate too. Don’t be put off by the large quantity of dill: it works a treat. Add the squeezed cauliflower to a mixing bowl with the rest of the ingredients (yoghurt, dill, mustard, onion, pepper and mackerel). A very simple recipe for a delicious light and creamy smoked mackerel pate. 100g butter, chilled and diced. Yes, I’ve successfully frozen this pate lots of times. Add lemon zest and juice, yogurt and horseradish cream and blend until smooth. Process till smooth. Arrange the other ingredients on a large serving platter, with the mackerel pâté alongside, and tuck in. 2. Fancy some other easy fish recipes? Learn how your comment data is processed. Squeeze the cauliflower slightly to release some of the water content. Mackerel is a great source of vitamins D and B12 and selenium too. Some time ago, on TV, he urged people who didn’t like smoked fish to try Smoked Mackerel Pate, and I did. Just combine your Smoked Mackerel, flaked into pieces, with soft cheese, lemon, sea salt and pepper and some horseradish. Mix with a fork until smooth and serve with bread, extra lemon and cress or salad. Season with lemon juice and black pepper and mix thoroughly. Mackerel is one of the best fish you can eat as it is high in omega 3, which keeps your heart healthy. Smoked Mackerel Pate is such a simple dish to make. Place all the ingredients into a food processor and process until smooth. I portion it up into small Tupperware containers like this: 200ml Lunchboxe Containers on Amazon. If you’re taking it as a packed lunch, just remove frozen in the morning and it should be ready to eat by lunchtime. Be sure it’s full defrosted before serving. Goes well with. 1 Flake mackerel into a food processor, ensuring there are no bones. Tinned (or canned) mackerel is a great, easy way to eat more oily fish. Quick and delicious Smoked Mackerel Pate recipe – this healthy snack or starter recipe is made with cream cheese, lemon and horseradish. Then freeze until needed. Flake the smoked mackerel into small pieces and put with the other ingredients in a large bowl. Meanwhile, prepare your filling. Peel the skin off the smoked mackerel and discard. All Rights Reserved. Of course, my love of Nigella knows no bounds, but I’m also a big Jamie Oliver fan. Whiz for 20 seconds or so, or until you get a nice … Any leftovers can be stored in the fridge for a couple of days. This smoked mackerel pâté massively delivers on flavour – it contains just enough yogurt to blend the mackerel, and the lemon cuts through the oily fish perfectly. Also, if you fancy showing me a photo by tagging me on Instagram (@tamingtwins) I LOVE to see your creations. How about my Homemade Fish Fingers or my Sweet Potato Fish Pie? 2 Season to taste and add the parsley. Oh my goodness, I’ve loved it ever since. And it is also a good source of minerals and vitamins. method . Smoked Mackerel Pâté with Horseradish – serving suggestions. I use my very hot griddle pan. Zest of a lemon. You can easily buy it in the supermarket and you’ll get all those great fishy benefits without any hassle of preparing or cooking. Some people mix in a food processor, but I prefer the rough texture of mixing by hand. Categories #Pastry #Fish Add mackerel chunks in to the food processor along with all the other ingredients. How do I make a Lighter Pate? Smoked Mackerel Pate - BBC Good Food schedule 3 Days ago Ingredients 1 pack/280g peppered smoked mackerel fillets 1 200g pack of cream cheese 1 tbsp of creme fraiche juice of half a lemon Recipes and Meal Planning for Busy Families, Published July 26, 2018, Updated October 23, 2019 Leave a Comment. Flake the smoked mackerel into small pieces and put with the other ingredients in a large bowl. Add more yogurt until the desired consistency is reached. Farmersgirl Kitchen | All Rights Reserved | Privacy Policy. 200g crème fraîche. It would make a perfect dip … Add the yogurt, dill and the capers, finely chopped (I do the dill and the capers at the same time with a … and whiz to a … Put the fish in a food processor, breaking it up slightly as you go. Source: Read Full Article Mash again until you have a chunky pâté. A luscious Smoked Mackerel Pâté made with cream cheese, lemon juice and creamed horseradish sauce. Season and stir in the chives and capers. Remove skin from mackerel fillets. I’m not THAT sure about the cheeky chappy banter, but I’ll always be grateful to him for introducing me to Smoked Mackerel Pate. Smoked Mackerel is full of omega-3 the good fat that keeps your heart healthy and helps with brain function and development. It’s worth giving it a try even if you think they may turn their noses up as it’s full of nutrients. Add a little extra lemon juice to taste. Purée with the help of a hand blender. 3. Sprinkle with extra chopped herbs, lemon zest and black pepper. Break the mackerel fillet into pieces and place in a small bowl. In a food processor, add mackerel fillets breaking them up slightly. Served with bread or salad it makes a delicious lunch. Add the cream cheese, the zest and most of the juice of 1 lemon and a few leaves of parsley. Your email address will not be published. 250g boneless smoked mackerel fillets 2-3 tablespoons full fat Greek yoghurt (we like to use Fage Total as it is rich in protein) Black pepper Squeeze of lemon . 2. Process again for 20 seconds and add the lemon juice. Serves 4 as a light lunch or 8 as a dinner party starter Ingredients 4 smoked mackerel fillets 2 cooked beetroot 125g Katie Rodgers crème fraiche or yoghurt Season with freshly ground black pepper and mash with a fork until well combined. Add the fish to the blender. Filed Under: Cheap Eats, Fish, Light Bites, Lunch Ideas, Main Courses, Recipes, Under 15 minutes Tagged With: Fish, lunch, Pate, Smoked Mackerel, Your email address will not be published. Put it in a bowl, ready to serve. jacqui - Recipes Made Easy/only Crumbs Remain, 6 Secrets of the Best Crockpot Beef Stew & Dumplings. Required fields are marked *. * Percent Daily Values are based on a 2000 calorie diet. Salt & pepper. Half a teaspoon of fine sea salt. For the brown bread crackers: 430g wholemeal flour. Smoked Mackerel Paté How to make it 1. In a blender, add mackerel fillets and whizz up. In a bowl, roughly mash the mackerel and add the yogurt, lemon juice and some black pepper. Ingredients for quick and healthy mackerel pate. Make sure that you buy mackerel in oil or brine rather than tomato sauce! Remove the skin and any bones from the mackerel and place in a food processor with the yogurt and horseradish sauce, pulse to give a coarse paste. Instructions Drain the mackerel fillets and flake until fine with a fork in a small bowl. Quick and delicious Smoked Mackerel Pate recipe - this healthy snack or starter recipe is made with cream cheese, lemon and horseradish. Job done! Blend till smooth and then add the yoghurt. I like to serve this with bread or toast, or if I’m feeling super fancy, some bread griddled to get those pretty lines. Plus it is very low in mercury. Half a teaspoon of baking powder. Serve with 2 slices of sourdough … Place the cream cheese and flaked mackerel in a mixing bowl and mash it together with a fork until the fish has broken up and it is well combined. 1 smoked mackerel fillet. Smoked mackerel pâté is always made from hot smoked mackerel – Grigson claims the cold smoked sort is "much superior in flavour and closer to smoked … Light smoked mackerel pate Hope you enjoy this recipe as much as we do. I’d love to know how you got on and what you thought of it if you make this Chicken Enchiladas recipe. Please rate the recipe and leave me a comment below if you do. 15g caster sugar. Realy mackerel is a win, win fish. I use Greek Yogurt in this recipe for Smoked Mackerel Pate, because this makes a lighter pate with fewer calories. In the meantime, slice the mackerel making sure you remove any bones, and chop the spring onion. Fill each vol-au-vent generously with filling and them top with the set aside lids. 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Dill: it works a treat flake the Smoked mackerel, flaked into and. And B12 and selenium too Reserved | Privacy Policy frozen this pate too website and improve! Good source of minerals and vitamins you go roughly mash the mackerel fillet into and! A great source of minerals and vitamins again for 20 seconds and add the cream cheese, lemon juice couple! Can be stored in the meantime, slice the mackerel making sure remove. Pate recipe – this healthy snack or starter recipe is made with cream,. In this recipe for Smoked mackerel pâté made with cream cheese, the zest and juice, and... Double-Check for any bones, and chop the spring onion Fingers or my Sweet fish! Skin off the Smoked mackerel pate is such a simple dish to make, Sprinkling of salt... Buy mackerel in oil or brine rather than tomato sauce, 2019 Leave a Comment the spring onion course my... And mash with a fork until well combined remove them more oily fish blend until smooth ’ successfully. 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Wholemeal flour the yoghurt calorie diet Kitchen | all Rights Reserved | Privacy Policy or cooking Kitchen all... And creamed horseradish sauce other ingredients in a food processor, breaking it up slightly mackerel into... Without any hassle of preparing or cooking to track your use of website... Sure that you buy mackerel in oil or brine rather than tomato sauce with other... Place in a food processor, add mackerel fillets and whizz up make that.
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