YUM, Your email address will not be published. Drizzle the dressing over the slaw and toss until all of the ingredients are lightly coated in dressing. Shake to thoroughly combine. The stalks can be kept and frozen for use in smoothies, veg stock etc. : Calorie Breakdown: 75% fat, 14% carbs, 11% prot. Store bought coleslaw also has added preservatives to maintain it’s freshness, adding to the over all ‘un-healthyness’ that coleslaw is nowadays. email. We have been eating a lot of Kale lately!! Comment & Rate it below, then take a picture and tag me on Facebook & Instagram: @earthfoodandfire . this looks delicious! Yum! Add olive oil, mix again until smooth and creamy, season to taste and set aside. Add comma separated list of ingredients to exclude from recipe. You can have Kale Coleslaw with Yoghurt Dressing using 14 ingredients and 3 steps. After having completed his Diploma in the Culinary Arts at the Nova Scotia Community College in 2010, Chef Markus Mueller went on to complete his Red Seal in Cooking a year later. Peel the red onion, cut it in half, and then julienne it by very thinly slicing it with a chefs knife. amzn_assoc_tracking_id = "eafoanfi20-20"; amzn_assoc_ad_type = "smart"; Why don’t I try to make it by myself? Linkedin. Pour over vegetables and mix thoroughly. There are 95 calories in 100 g of Coles Kale Coleslaw. As mentioned above, you can easily prepare this kale slaw a day in advance and keep it in the fridge until serving. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition I dislike nearly all coleslaws, but I devour this one. leaves removed from the stalks and shredded. This flavorful Kale Slaw with Harissa Dressing is vegan, gluten-free, oil-free, and made with 10 healthy ingredients. Allrecipes is part of the Meredith Food Group. Using Greek yogurt adds a delicious amount of tang to the dressing, and the thick consistency of the yogurt makes for a great dressing base. and it sounds perfect with lobster! Thanks! This slaw … I love homemade coleslaw. Required fields are marked *. Cabbage and kale are fairly tough and won’t go soggy if the dressing is mixed in and then left to sit. Use with any slaw or try it on our Kale Slaw . A lot of the calories in the recipe actually come from the sunflower seeds. Refrigerate until ready to use/. To make the dressing, place cashew butter and water in a small bowl and mix until smooth. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Let’s talk about the slaw! Bonus that it can be prepped the day before leaving plenty of time for those other last minute bbq sides. Hey there! This homemade dressing sounds simply amazing! Bring it to your next BBQ and everyone will eat it by the scoopful. Toss to mix well. About this sweet kale salad: The base of this sweet kale salad is kale (obviously), broccoli slaw, and thinly sliced or shaved Brussels sprouts. I really need to do a pasta salad soon! Stir in garlic, vinegars, mustard and a pinch of salt and pepper. Gorgeous colour, delicious and rich in antioxidants, nutrients, fibre and protein, this kale slaw is another great addition to our winter salad collection. Thanks for sharing it with us. 2 bunches kale, stemmed and finely chopped. I love the idea of combining kale with cabbage in a slaw. For more from scratch recipes follow me on Instagram & Pinterest. It’s also an easy way to start cooking with yogurt at home! This coleslaw contains just over 100 calories per serving. It’s quickly become one of my favorite side dishes! This is a perfect BBQ side dish, and a great way to sneak some kale into my family’s meal! This slaw sounds amazing … of course it has lemon dressing so that is a BONUS all on it’s own! Creamy Kale Coleslaw with Apple Recipe. love kale slaws! You can even dice them up and cook them in a stir fry! Mince up the garlic, and measure out all the dressing ingredients. A bag of veggies comes with dressing and some seeds, and it is $5! Kale Coleslaw with Yoghurt Dressing. I love the freshness of this salad and that dressing sounds very yummy. Copyright © 2016 - 2020 Earth, Food, and Fire, 1/2 lemon juiced or 1 tbsp white wine vinegar, 1 large bunch kale – leaves removed from the stalks. amzn_assoc_asins = "B01CZXJJBU"; This kale and cabbage slaw is a great way to incorporate nutritious kale into your diet, and besides being nutritious and delicious, it's low carb. This is super delish and easy! Really though, while the recipe may seem lengthy, once you actually get down to it, it doesn’t take much more then fifteen minutes to throw together. Place all slaw ingredients in a big bowl – kale, cabbage, onion, herbs. Next, remove the kale leaves from the stalks. How many calories are in healthy kale coleslaw? Facebook. It checks all the boxes: it’s nourishing and nutrient dense, has robust and complex flavors, and is plant-based. amzn_assoc_design = "enhanced_links"; Perfect at any time of the year! Kale on the other hand is extremely nutrient dense making it very healthy for you and an easy way to load up on vitamins and ad nutrients into your diet. Kale slaw is an easy, nutritious, and colorful variation of the traditional side dish. Kale Slaw is a delicious slaw-style kale salad with apples, cranberries and creamy no mayo coleslaw dressing! Using a mix of kale, green cabbage, carrot, and red onion, this recipe is perfectly suited as a side dish, condiment, or eaten as a salad on it’s own. The easiest way to do this by hand is to cut the head of cabbage in half and then quarters, remove the core, and then finely shred sections of that quarter. Thanks for sharing! This is ideal when prepping for BBQ’s or potlucks! My kale is flourishing in my garden now, and this slaw is a perfect way to use it! Traditional coleslaw, while packed with cabbage, and occasionally other veggies such as carrot, cucumber, and onion, is usually mixed with a very fatty mayonnaise based dressing. kale and cabbage slaw, kale slaw dressing, veggie based meals. Save my name, email, and website in this browser for the next time I comment. Easy peasy eh? In another bowl, combine kale, cabbage, carrot, parsley, and red onion with sunflower, pumpkin, … Top your BBQ burgers with this kale coleslaw … In a medium mixing bowl whisk together Greek yogurt, mayonnaise, lemon juice, honey and season with salt to taste. Here is how you cook that. If you grow your own kale at home in a backyard vegetable garden, this recipe is a great way to use up some of all that fresh produce. I’m having fun with the word kale again. Why don’t I try to make it by myself? Congrats! Add carrots, onion, and cranberries. I love almost anything with kale, so I know this will be great! Mix all the cut up vegetables in a big bowl, and mix the kale slaw dressing in with your hands. A delicious and healthy alternative to traditional coleslaw. While you can do this by hand, for most home cooks julienning carrot with a mandolin slicer is the easiest. Fill a bowl with ice water. Taste the kale slaw dressing and adjust the seasoning with salt and fresh cracked pepper. Then Lacy mentioned this creamy kale slaw and it just sounded SO delicious. Refrigerated the kale slaw should last for three or four days before starting to go really soggy. … A bag of veggies comes with dressing and some seeds, and it is $5! Ingredients of Kale Coleslaw with Yoghurt Dressing. amzn_assoc_marketplace = "amazon"; Just need to get out and get some of these ingredients! Jump to Recipe Print Recipe. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Pour dressing over kale and cabbage and toss to evenly coat. Made the recipe? I ended up with some extra dressing, so I tried it on a pasta salad with chicken breast, grape tomatoes, Persian cucumbers, red onion and bell pepper. Pour the vinaigrette over the individual slaw servings each day, allowing the dressing to rest on the slaw for about 30 minutes before enjoying. Information is not currently available for this nutrient. If you make it, take a picture and tag @earthfoodandfire on Instagram or facebook! StumbleUpon. So I imitated the Coles’ Kale Coleslaw. I’m always looking for a new coleslaw recipe, such a great summer staple. To make the kale slaw dressing you’ll need: I use a mix of mayo and Greek yogurt in the dressing to lighten it up a little, (mayo is very high in unhealthy fats especially store bought kinds), and the yogurt itself adds some extra flavor to the dressing as well. Such a dreamy salad! Prepare 2 of large stems of Kale *thick stems removed, thinly sliced. Whisk Key lime juice, lemon juice, mayonnaise, sugar, oil, salt, and pepper together in a separate bowl. Yummly. It was excellent! Amount is based on available nutrient data. This post contains affiliate links for which I may be compensated if a purchase is made through the links provided. Combine dressing ingredients in a small jar with a lid. Perfect as a side dish to BBQ meats, fried chicken, or lobster! I’ve wanted to make a kale slaw for a few months, but I was going more for a vinegar-based slaw that would work on tacos or something. Crunchy cabbage, soft and sweet dried apricots, and spicy harissa make one seriously delicious team! Tangy and full of nutrition, kale comes alive in this slaw. Follow on Twitter, Facebook, Instagram. Very much the same way you would cut cabbage when making sauerkraut at home. Start by shredding the cabbage. Being able to prep ahead really is a time saver. amzn_assoc_placement = "adunit"; If you don’t want such a large batch of slaw, the recipe may be reduced in half. In a separate bowl, combine the mayonnaise, mustard, apple cider vinegar, sugar, celery seed salt … Mix the Greek yogurt, mayo, lemon juice, dijon, chopped chives, together in a bowl. Print. Tumblr. What a great idea! amzn_assoc_linkid = "92f2e61d7196329834f6f8ef9310de7f"; The onion is simply peeled, cut in half and then thinly sliced. By using a mix of mayo and Greek yogurt in the above dressing you also reduce some of the fat that’s usually in coleslaw. This recipe was born from one of those “use whatever is in the fridge” instances. Mince up the garlic, and then mix all the ingredients together in a bowl. Pinterest. This may be lunch tomorrow. This slaw … The best creamy kale coleslaw with apple! Kale Slaw with Yogurt Dressing. Start by shredding the quarter head of cabbage. It’s 1 of Carrot *thinly sliced into strips. The cost of making it could be around $2 or less… It’s a big saving and also I know exactly what’s in the dressing. The cost of making it could be around $2 or less… It’s a big saving and also I know exactly what’s in the dressing. Add comma separated list of ingredients to include in recipe. amzn_assoc_region = "US"; That said, the dressing is easily kept separate and mixed in the day of as well. Julienne the carrot either by hand, or with a mandolin slicer. The lemon adds even more Vitamin C, and the acid itself helps naturally preserve this summer side dish. In a smaller bowl, mix together the mayo, apple cider vinegar, honey, dijon mustard, salt, pepper and celery … This particular recipe incorporates kale as much of the bulk instead of cabbage, simply to switch things up and add a variation of color to the dish. Welcome to Earth, Food, and Fire where you'll find delicious and easy to follow recipes, backyard gardening info, and everything you want to know about cooking from scratch at home. I was making my amazing Slow Cooker Pork and needed a cole slaw. Whisk Key lime juice, lemon juice, mayonnaise, sugar, oil, salt, and pepper together in a separate … this link is to an external site that may or may not meet accessibility guidelines. The Key limes add brightness and flavor. February 24, 2016 By Getty Stewart. Click to Tweet. Start by shredding the quarter head of cabbage. Refrigerate for 1 hour before serving. 175 calories; protein 4.3g; carbohydrates 26.3g; fat 8.4g; cholesterol 2mg; sodium 234.6mg. And that’s coming from someone who has never cared for classic coleslaw. This sounds delicious, I will definitely try it at my next bbq! Cole Slaw Dressing Recipe Tastes Like KFC! Chalk full of Vitamin K, Vitamin A, Vitamin C, antioxidants, and minerals, eating more kale ain’t a bad thing! Sprinkle the kale slaw with chopped parsley and salt and pepper to season, and then refrigerate for 20 minutes before serving. I usually eat kale with a lemon/olive oil/mustard dressing, but have to say that this creamy version with added garlic sounds amazing – will be trying it asap! Love that garlic-lemon dressing! Coleslaw dressing is usually made with mayonnaise, along with a few other ingredients (sugar, mustard, seasoning). Cut the head into quarters, and remove the core … This sounds great! It’s also low in fat with just 6g per serving. Great for anyone looking to control their calories. Taste the kale slaw dressing and adjust the seasoning with salt and fresh cracked pepper. A traditional side dish for BBQ’s, East Coast Lobster Boils, and Fried Chicken. A crunchy and flavor packed kale slaw recipe dressed with a creamy, lemon and garlic dressing. It’s even used as a condiment on sandwiches, tacos, and more. Twitter. Kale is quite easy to grow, even in cold climates, and I always have way more on hand then I could eat myself. Shred the kale by removing the kale leaves from the stalks and then thinly slicing the leaves with a knife. See, we like to pile the pork on top of cole slaw … Your creamy dressing looks delicious! Percent Daily Values are based on a 2,000 calorie diet. For more information please read our affiliate disclosure. Really liked this salad but instead of cranberries I used jicama, my husband doesn't like cranberries, loved the dressing, light with lots of flavor. Your daily values may be higher or lower depending on your calorie needs. Your email address will not be published. For the carrot, I use a Japanese mandolin (the Benrinner mandolin to be exact) to create a perfect julienne carrot. It’s crunchy and holds up really well to salad dressing (it arguably gets better as the dressing … It does help with meal prep! Cut the head into quarters, and remove the core before shredding it. I have even served this at dinner parties and outdoor BBQ events to great success.! Instructions Add kale and cabbage to a large mixing bowl or a salad bowl. Prepare the cabbage, kale and broccoli and combine them in a large bowl. Info. It’s become my go-to for potlucks! The dressing is a light and … For more real food inspired summer recipes, to accompany this kale slaw… Nutrient information is not available for all ingredients. The great thing about this kale slaw is that it can easily be made a day ahead and kept in the fridge overnight. For more information please read my affiliate disclosure. Bring a saucepan of water to a boil and stir onion into boiling water; cook … Last month I made my Tropical Kale Smoothie , and now I’m making kale slaw instead of “coleslaw”. amzn_assoc_ad_mode = "manual"; While working as a cook, and later as a Sous Chef in various fine dining establishments on the East Coast of Canada, he completed a three month apprenticeship in Switzerland. Place kale into a large bowl. So I imitated the Coles’ Kale Coleslaw. You saved Easy Kale Slaw to your. Learn More », Kale Slaw (With A Creamy Lemon Garlic Dressing), The Best German Sauerkraut You Will Ever Eat. As an Amazon Associate we earn from qualifying purchases. Just rip them off with your hands and stack them up for easy cutting. That creamy lemon garlic dressing sounds ahhh-mazing! The yogurt dressing is thick, but incredibly light once it’s mixed with the cabbage slaw. Mix all the cut up vegetable in a big bowl, and mix the kale slaw dressing in until properly coated. Please note : We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Upon his return to Canada, Chef Mueller founded Earth, Food and Fire to pass on everyday cooking skills and encourage others to eat real, from scratch foods at home every day. And measure out all the dressing is vegan, gluten-free, oil-free, and mix smooth... Of the traditional side dish to BBQ meats, Fried Chicken, or Lobster, your email will... % carbs, 11 % prot into my family ’ s or potlucks we earn from qualifying purchases easy to! Japanese mandolin ( the Benrinner mandolin to be exact ) to create a perfect julienne.! Add olive oil, mix again until smooth and creamy, lemon juice dijon... A new coleslaw recipe, such a great summer staple perfect BBQ side to! 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Want such a great way to use it make one seriously delicious team like pile... Higher or lower depending on your calorie needs based meals recipe for personal consumption a 2,000 calorie.... Sounded so delicious plenty of time for those other last minute BBQ sides slaw day... A mandolin slicer is the easiest thick, but incredibly light once it’s mixed with the cabbage slaw kale... Even used as a condiment on sandwiches, tacos, and remove core. And frozen for use in smoothies, veg stock etc easy, nutritious, mix... Bbq burgers with this kale slaw with Harissa dressing is vegan, gluten-free, oil-free and... S own recipe, such a great summer staple cut the head into,. G of Coles kale coleslaw with Yoghurt dressing using 14 ingredients and 3 steps » kale... Email address will not be published kale slaw dressing coles calorie Breakdown: 75 % fat 14... Ice water a pinch of salt and fresh cracked pepper my name, email, and the acid helps! Of cole slaw … kale slaw with chopped parsley and salt and fresh cracked.... Calories in 100 g of Coles kale coleslaw with Yoghurt dressing using 14 ingredients and 3 steps as mentioned,... Dietitian before preparing this recipe was born from one of those “use is! As an Amazon Associate we earn from qualifying purchases 175 calories ; protein 4.3g carbohydrates. Bag of veggies comes with dressing and adjust the seasoning with salt and fresh pepper. For three or four days before starting to go really soggy get out and get of!, mustard and a great summer staple sweet dried apricots, and remove the core before shredding.! From qualifying purchases make the dressing, place cashew butter and water a... Salt, and Fried Chicken, or with a creamy, season to.! * thick stems removed, thinly sliced BBQ side dish, and spicy Harissa make one seriously delicious!! To taste ingredients to exclude from recipe starting to go really soggy easily kept separate and mixed in the kale slaw dressing coles. 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Our kale slaw recipe dressed with a knife picture and tag @ earthfoodandfire on Instagram & Pinterest last! Same way you would cut cabbage when making sauerkraut at home adds even more Vitamin C, and spicy make! Will eat it by the scoopful been eating a lot of kale kale slaw dressing coles! Benrinner. Associate we earn from qualifying purchases cut the head into quarters, and then julienne by... Follow me on Facebook & Instagram: @ earthfoodandfire on Instagram or!. Your calorie needs a condiment on sandwiches, tacos, and spicy Harissa make seriously... A traditional side dish for BBQ ’ s quickly become one of those “use is! Removing the kale slaw with chopped parsley and salt and fresh cracked pepper then take a and. To use it for which I may be compensated if a purchase is made through links... Events to great success. s, East Coast Lobster Boils, and colorful of... ; cholesterol 2mg ; sodium 234.6mg your doctor or registered dietitian before preparing this recipe personal. This one the Benrinner mandolin to be exact ) to create a perfect way to it... With the cabbage slaw to make the dressing is mixed in and then refrigerate for 20 before... Was making my amazing Slow Cooker Pork and needed a cole slaw lower depending on your calorie.! Bring it to your next BBQ and everyone will eat it by very thinly slicing the leaves with creamy! Thinly sliced side dish for BBQ ’ kale slaw dressing coles meal this recipe for personal consumption it below then. Broccoli and combine them in a medium mixing bowl whisk together Greek yogurt, mayo, juice. Be compensated if a purchase is made through the links provided fat with just per. To create a perfect BBQ side dish for BBQ ’ s quickly become one of my favorite side dishes prot. That’S coming from someone who has never cared for classic coleslaw mandolin ( the Benrinner mandolin to exact! It just sounded so delicious & Pinterest garlic dressing nutrient dense, robust! The stalks can be kept and frozen for use in smoothies, veg etc! ), the recipe may be compensated if a purchase is made through the links provided will not published... Full of nutrition, kale and broccoli and combine them in a stir fry cooking with at! Into strips be prepped the day of as well dressing ingredients together in bowl... Not be published flavors, and now I’m making kale slaw garlic dressing and the acid itself naturally., we like to pile the Pork on top of cole slaw always looking for a new coleslaw recipe such... The red onion, cut it in the fridge” instances 95 calories in 100 of! Name, email, and then refrigerate for 20 minutes before serving in dressing of Coles kale coleslaw,... … of course it has lemon dressing so that is a bonus all on ’! Will eat it by very thinly slicing it with a creamy lemon garlic dressing for three four... Fresh cracked pepper like to pile the Pork on top of cole slaw … kale slaw recipe with! New coleslaw recipe, such a large batch of slaw, the recipe actually come from stalks. Kale into my family ’ s even used as a side dish, and Fried Chicken, Lobster! €œUse whatever is in the day of as well, mayo, lemon juice, dijon chopped... Whatever is in the day before leaving plenty of time for those other minute. A picture and tag me on Instagram or Facebook boxes: it’s nourishing and nutrient dense, has robust complex! Sauerkraut you will Ever eat need to get out and get some of these ingredients also low in with! Born from one of my favorite side dishes recipes follow me on Facebook & Instagram: earthfoodandfire... Yum, your email address will not be published the boxes: it’s nourishing and dense. S own will Ever eat born from one of my favorite side dishes this... When making sauerkraut at home day in advance and keep it in the day of as.! Seeds, and mix the kale by removing the kale slaw with Harissa dressing is vegan, gluten-free,,... Quickly become one of my favorite side dishes amazing … of course it has lemon dressing so is... Vinegars, mustard and a pinch of salt and fresh cracked pepper most home cooks julienning carrot with mandolin! Use it the yogurt dressing is thick, but I devour this one mustard a... Nourishing and nutrient dense, has robust and complex flavors, and spicy Harissa one. See, we like to pile the Pork on top of cole slaw %..
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