I like to keep the potato skin. Heat oven to 450°F. 3) Finely chop 5 … However you serve kale, we guarantee you’ll start to crave its unique bitter-savory-robust flavor. Step 3: Toss with dressing Drizzle on your favorite salad dressing, toss it all together and dig in. Serve together, squeezing the lemon juice over top, and garnishing with the toasted pumpkin seeds and/or cheese (ricotta or feta would both be great.) On a baking sheet, combine broccoli and oil and use your hands to toss the broccoli so all sides are coated. Method 2: Dare to go raw. The easiest, and potentially best, way to cook brocc is in the oven. Stack in a bowl and, when cool, pull away the stems. Preheat the oven to 250 degrees F. In a large bowl, toss the kale with the olive oil and a few pinches of salt. Tear up the leaves and enjoy with a drizzle of oil or as part of a salad. Meanwhile, in a skillet with a tight-fitting lid, heat oil on medium-low. Preheat oven to 450°F. Kale can also be slowly braised, cooked for 25-35 minutes in some stock or other cooking liquid until beautifully tender and sweet. « The Easiest Homemade Peanut Butter Cups (Small-batch), No-bake Cheesecake Bites With Graham Cracker Crust ». Add leek and sauté, stirring often, until softened, about 3 minutes. Roast until slightly charred, turning midway. Preheat oven to 350 degrees. 1) Take 2 broccoli crowns and cut them into bite-size pieces. If you don't like al dente broccoli, cook a little longer. The kale should be wet but not swimming. You could also use a salad spinner to easily wash the kale. Spread out the kale on a large baking sheet 1 tablespoon vinegar of your choice: balsamic, red wine or other, Baby Kale Salad with Avocado-Lime Dressing, Kale & Bacon Salad with Honey-Horseradish Vinaigrette, Instant Pot’s 9-in-1 Air Fryer Is on Sale Right Now—and It’s a Must-Have for Your Kitchen, Do Not Sell My Personal Information – CA Residents, 2/3 cup water, vegetable broth or chicken broth, Crushed red pepper flakes or black pepper, to taste. I find smaller florets already get really crispy without this step. Let the raisins steam with the kale for the last minute or so to plump them. After a few minutes, the leaves will darken and soften. Don’t worry about drying it: the moisture clinging to the leaves will help it cook. Kale makes a cozy alternative to a lettuce salad on a cool day. Bake in the oven for 30-35 mins … Toss with olive oil, garlic, salt and pepper in a large bowl. Don’t crowd the broccoli. Using a Dutch oven, heat olive oil on medium-high heat. Flipping your broccoli half-way through will give you slightly crispier broccoli, but I hate doing it unless I’m roasting large chunks because it takes forever. Be sure and check often to make sure it's not burning, you want it to caramelize but not burn. Preheat oven to 350 degrees F. Spread kale out on a sturdy baking sheet. Find more surprisingly good kale recipes: Christine loves to read, curate, sample and develop new recipes as a book editor at Taste of Home. Stir in kale and stir with wooden spoon until wilted, 2-3 minutes. Cook as directed, but finish with white wine vinegar instead of balsamic. On a large rimmed sheet tray, toss the florets and sliced stems in olive oil then season with salt and pepper. Toss broccoli rabe with olive oil, salt and red pepper flakes. Place in the oven for about 10-15 minutes. Easy Recipe for Southern-Style Kale Greens. https://www.tasteofhome.com/recipes/roasted-broccoli-cauliflower 2) Take 4 small red potatoes and cut them into bite-size pieces. Add chopped garlic and stir for another minute. Cut lemon in half lengthwise, then into thin slices. Sauté up a batch of kale in place of broccoli. That’s a shame because kale, made right, isn’t just good for you—it’s delicious. Add ½ cup sliced shallots or onion along with the kale. Rinse the greens with water and slightly dry them to rid them of any dirt. However, green leafy vegetables are not the most popular of foods—especially with children. There should be enough space to lay the broccoli out in a single layer so all the edges can get crispy. Instructions. Then add salt, pine nuts and, if desired, a squeeze of lemon juice. Crispy Broccoli & Kale. It’s still fine to eat, but the vivid green hue is more appetizing. Cut broccoli into florets, leaving a bit of stem. Spread the broccoli florets out evenly on the baking sheet and drizzle evenly … This recipe draws from time-honored Jewish-Italian recipes. Bake for 12 to 20 minutes, until stems are fork-tender. https://www.epicurious.com/recipes/food/views/big-batch-roasted-kale Slip a small handful onto a grilled cheese sandwich, or stir it into a bowl of chicken noodle soup. I make a traditional salted kale chip and ranch kale chips which are generally gone in seconds. Directions Preheat oven to 425F. If you haven’t yet found a way to love this leafy green, learn how to cook kale and you’ll find yourself working more of the stuff into your menus. Remove the broccoli from the oven and broil the kale and beans till nice and crispy, only about 3 minutes. Step 3: Boil Stir in the water or broth, salt and pepper flakes. Instead of pepper flakes and balsamic vinegar, finish the kale with golden raisins and toasted pine nuts. Add onion and garlic; cook until onion is beginning to soften, 4 minutes. A favorite part of the job is taste-testing dishes. Your email address will not be published. It is a great way to enjoy a snack that is healthy and simple. So far, the best way they enjoy it is as kale chips. Chop it into small pieces, or stack and roll the leaves (think of a cigar) and slice into thin ribbons. https://www.allrecipes.com/recipe/87822/stir-fried-kale-and-broccoli-florets Previous positions include pastry chef at a AAA Five Diamond property. I am going to show you how to make delicious southern-style kale greens that the whole family can enjoy! Start with dry broccoli (we already covered the why above). In a small bowl, whisk together remaining 2 eggs, egg whites, milk, mustard, salt and pepper. Some people prefer to remove the kale ribs and stalks. On a baking sheet, combine broccoli and oil and use your hands to toss the broccoli so all sides are coated. (Smaller stems near the leaf are fine.) How to make Oven Roasted Broccoli with Potatoes. Acids added during cooking can cause green vegetables like kale to discolor to a muted yellow-green. Mix florets and stem pieces with olive oil in a bowl and transfer to a baking sheet; season with salt and pepper. Remove from the heat, toss with vinegar and serve warm. Try one of our easy homemade dressing recipes. Superfood or not, kale remains for many people about as sexy as wool underwear. You want your kale to be safe to eat before you start cooking it! Tip the kale into the base of a gratin or casserole dish and place the broccoli on top. Don’t be delicate; channel the rough kneading motions of a deep-tissue massage. Add broccoli, kale and 1/4 cup water; cover and cook until tender, about 4 minutes. Add lemon juice, … Add the kale and cook, stirring often, until … How to Steam Cauliflower in the Microwave. Step 2: Sauté In a Dutch oven, sauté kale leaves in oil until wilted. Voila! Drizzle with olive oil and apple cider vinegar. Heat oven to 425 degrees. While classic kale is tasty, you may want to explore other flavor combinations: Step 1: Prep Wash and destem the kale. Kale chips. You can do this easily with your fingers, but to quickly shear kale from its stem, fold the leaf in half and use a knife to slice away the stem. Add garlic and cook for another minute. All you need is a tiny bit of oil and a … Kale makes a cozy alternative to a lettuce salad on a cool day. How to Cook Really Good Broccoli, Cabbage, and Kale 6 Tips For Cooking the Best Effing Vegetables. Place the broccoli into a mixing bowl and toss with the olive oil, garlic, kosher salt and pepper and set aside. Add kale and broccoli, cover, and cook until almost tender, about 5 minutes. Heat 1 tablespoon oil in the pan over medium-high heat. Tasteful theme by Restored 316. Reduce heat to medium low and cook onion in the drippings until tender, about 10 minutes. 4. 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